Cyber Monday

By Stacy Herrick, Communications Specialist

In our third, and last, installment of “Thrifty Thursdays,” we are going to talk about Cyber Monday shopping tips. The term “Cyber Monday” was coined in 2005 as a reference to the Monday after Thanksgiving, where marketing companies were trying to sway people to shop online. This year, the online shopping event will take place on Monday, November 28. Below are some tips to help you get the most out of your shopping.

Do Your Homework
Most sites will release their ads a few days in advance, so take a look to see who is offering what and make a game plan. Also, let the deal bloggers do the work for you. Find a site or two to browse and you can save yourself tons of time. They will have the latest on promo codes, pricing and even some unadvertised offers.

Plan Ahead
If you know where you are planning to shop ahead of time (which you should, because you already scouted the ads, right?), take a few minutes ahead of time to create a customer account if you don’t already have one. This will save you time during checkout and will help you move on to the next site, and sale, quicker.

Stretch Your Dollar
Everyone loves to get more bang for their buck. One way to do this is to purchase discounted gift cards ahead of time for stores that you plan on shopping at. Another way to do this is to order through a rewards site to earn points or cash back. Or, if you are feeling generous and are shopping on Amazon, use Amazon Smile to have a portion of your purchase donated to a charity of your choice.

Be Quick on the Draw
Some sales only have a limited quantity of items or are only on sale for a certain amount of time. Be aware of this and plan to hit these sales early in day (or whatever time the sale starts) so you don’t miss out. Amazon offers early access to most of its Lightning Deals to Prime Members.

Beware of Shipping
There’s nothing like thinking you’re getting a great deal on your items only to find out when you go to checkout that the shipping is almost as much as your items. Make sure you are aware of the site’s shipping costs before you spend time shopping. There are some sites out there that will gather information for you on who has free shipping (thank you deal bloggers!). Another option to consider is to ship the items directly to the recipient. This will save you from having to travel with additional items. This is an especially good idea if you are flying for the holidays!

Be Safe
As always, when shopping online, make sure your computer is up to date with the latest anti-virus software and is protected from anti-spyware. Shopping on trustworthy sites is always the best way to ensure your personal information will be handled safely. To ensure your online purchase is secure, before paying, look in the address box for the “s” in https:// and in the lower-right corner for the lock symbol. Paying with credit cards or PayPal are often easiest when shopping online because, if something does happen, it is always possible to dispute unauthorized charges.

Hopefully these tips have helped you prepare for your holiday shopping. Good luck out there!

Nov. 17: Annual Take a Hike Day

By Ray Moeller, CARD Extension Agent

This Thursday, Nov. 17, marks national “Take a Hike” Day. Below are two not-so-well-known hikes that I often enjoy in southern West Virginia.

Long Point on Summersville Lake
This trail meanders through mature forest growth, leading to a rock outcropping that is 40 feet high at a sharp bend in the Gauley River, which becomes part of Summersville Lake during the summer months. The hike is between one and one-half miles and two miles one-way and there are several off trail options. There is little chance of becoming turned around as the hike traverses a point which is defined on both sides by Summersville Lake itself. To find the trail, drive on U.S. Route 19 south of Summersville and turn west onto Airport Road, which leads to the marina and Mountain Lake Campground. Drive on Airport Road past the marina road, the campground store and the airport. When you come to a gate, park along the roadway and follow the two tracks to the trail signs. The view from the point is terrific, just be aware that children will require careful oversight as there are no hand rails or fencing.

The Falls of Hills Creek
This trail is a hidden gem in the Gauley District of the Monongahela National Forest. Travel east out of Richwood on Highway 55/39 for approximately 20 miles to the marked parking area at the Falls of Hills Creek. The trail leads alongside three falls that are increasing in height. Be warned that the trail is downhill to the last of the falls with many stairs to negotiate. Thus the hiker will be required to return uphill along the same stairs and incline. The falls are particularly beautiful in times of more significant rainfall, especially in the spring of the year, when flowers brighten the landscape and the new growth allows for enhanced sight lines. The total distance is approximately three-quarters of a mile one way, of which the first 1,700 feet paved, with the remainder of the trail more strenuous.

 

Black Friday 2016

By Stacy Herrick, Communications Specialist

Black Friday has become, in a sense, a holiday of its own. Love it or hate it, one thing is for sure: it is the unofficial kickoff to the holiday season. With sales everywhere you turn, why not take an opportunity to save yourself some cash while buying gifts for your loved ones?

Show Your Loyalty
Joining a store’s loyalty program can get you special deals, sneak peeks, extra coupons or earn you store cash. Make sure you sign up for these loyalty programs before you head out for your Black Friday shopping.

Sign Up Early for Store Emails
Once you know where you plan on shopping, sign up for store emails a couple of weeks in advance (like, now!) to start receiving their special discounts. Often, stores will send a special coupon to customers for signing up to receive their emails. (Don’t forget, you can always unsubscribe from these later if you don’t want to continue getting them.)

Become a Follower
Just like signing up for store emails, another great way to stay up to date with the latest news, products and sales is to follow the company on social media. It is not uncommon for stores to offer exclusive sales to their social media followers, so keep your eyes peeled!

Consider Shopping with Gift Cards
If you know which stores you will be shopping at this holiday season, why not buy gift cards ahead of time to make your purchases with? Depending on where you buy your gift cards, you can rack up fuel rewards or even get them at a discounted price from sites like Raise.com. When combined with Black Friday prices, the savings really add up! (Plus, this will also help you stay within your budget because you’ll be more aware of how much you are spending.)

If you do purchase gift cards to shop with, consider using an app like Gyft so you can leave the bulky cards at home. Gyft not only stores your gift cards on your phone for you, but it also keeps an updated account of what is left on the card as you make your purchases.

Door Busters
Some stores offer guarantees for Door Buster sales during a certain period of time on Black Friday. This means that even though they may have sold out of the actual item, you can purchase a voucher at the advertised price during the block of time and will be able to pick up that item before Christmas once it is in stock again.

Also, it is worth noting that just about all of the sales offered in-store are also offered online, with the exception of Door Busters.

These are just a few shopping tips that I’ve found that help me. Do you have any other tips you’d like to share? If so, comment below! May your cart always be full and your checkout lines be short. Good luck!

Not interested in fighting the crowds on Black Friday? Maybe online shopping in your pajamas is more your speed? Check back next week for Cyber Monday shopping tips.

Holiday Savings

By Stacy Herrick, Communications Specialist

‘Tis the season to start shopping for the holidays. Even though it is well before Thanksgiving, it’s never too early to start getting organized and getting ahead of the game. (I started back in October; don’t judge me.) Below are some time- and money-saving tips to help you get started.

Make a List
There are plenty of apps out there that can help you keep track of your Christmas lists, but I find Google Docs to be the easiest, because I already use it a lot as is. Plus, I am able to access it on my computer or phone and share my list with my husband so we can make sure we don’t miss buying for anyone.

Getting the “Must Have” Item on Your List
When purchasing gifts in advance, sometimes you may come across a better deal closer to the holiday. As long as you’re still within the timeframe of returns, that’s not a problem. Not to mention, it can also give you the flexibility to shop around but still make sure you were able to snag that “got to have” item on your list.

An example of this would be wanting to buy one of the “must have” toys of the season, but you’re not sure if you’ll be able to find it on Black Friday or Cyber Monday when everyone else is looking for the same item. Don’t fret! All you have to do is buy the item ahead of time (noting the timeframe you have to return it) and then when Black Friday and Cyber Monday come rolling around, do your best to try to get the item at the deeper discounted price. If you can, great! Go ahead and return the first item you bought at the higher price. If you didn’t get it, that’s o.k. because you were still able to get the item you wanted, just not at the discounted price.

Free is Always Good
Shipping for many online retailers is free during the holiday season. Some sites have a minimum that you have to purchase to get free shipping; however, many of these sites waive that during the holiday season. Either way, when shopping online, be sure to note how long it will take to deliver the items to ensure you receive them in time for the holidays.

When it comes to online shopping, be aware that not all returns are free. Sometimes you will have to pay the shipping to return an item. However, PayPal is offering free return shipping this holiday season on items that you purchase through your PayPal account.

There’s an App for That
Mobile apps are becoming more and more prominent when it comes to shopping. It is not uncommon for these apps to offer additional discounts or special promotions. Two examples of these are the JC Penney app and the Target Cartwheel app. The Cartwheel app offers weekly discounts in addition to what is offered in their circular. These discounts can also be stacked on additional coupons and sales, giving you even bigger savings. And this year, the JC Penney app is offering an early sneak peek to their Black Friday ad before it is publicly released.

Do Your Homework
From scouring weekly ad circulars to checking your favorite websites for the latest updates on sales, this information is everywhere and easily accessible. Follow your favorite stores on Facebook to keep up with the latest updates. It’s not uncommon for companies to offer additional savings to their social media followers. Other sites that you can use to get coupon codes, sales and deals are FatWallet.com and RetailMeNot.com. Another site that is set up as message boards to discuss current deal and coupon codes is SlickDeals.net. Sometimes sites like these can tip you off to other, lesser-known sales that are happening.

Hopefully this list will help you get you holiday shopping started on the right foot. Good luck and happy shopping!

Teal Pumpkin Project

By Tabitha Surface, CARD Extension Agent

Halloween is fast approaching and more than a few of us are scrambling to prepare the perfect costume. But food allergy parents have something more than last minute costumes to worry about. According to Food Allergy Research and Education (FARE), food allergies affect more than 15 million people in the United States, including 1 out of 13 children. That means if you are handing out candy this year, either at your door or at trunk-or-treat events, you’ll be dishing up treats to at least a few kids that can’t enjoy them.

 

Depending on the severity of the food allergy, parents might let their children trick-or-treat and swap out what has been collected with treats they know are safe for their kids. But, let’s be honest, that’s not nearly as fun as sifting through your take to see what you picked up along your route. Worse, holiday goodie bags or school events celebrated with food may exclude children with allergies. While exclusion is pretty common for a food-allergic child, it can have a negative impact on their self-worth and social-interactions, as well as potentially intensifying food-allergy related anxiety.

 

However, there are easy, inclusive solutions. For school parties, treat bags can be food-free or the parent of a food-allergy child can be consulted; they may be happy to help prepare classroom snacks so all the children have the same experience without putting their child in harm’s way. Always defer to the food-allergic child’s parent on matters of food. Remember, they spend a great deal of time trying to keep their kid safe, and while you may have the best of intentions, it can be very scary to trust a relative stranger with your kids life.

 

It gets even easier when it comes to trick-or-treating. Be a part of FARE’s Teal Pumpkin Project by setting out a teal pumpkin. The teal pumpkin lets families with food-allergic children know that non-food treats will be offered. Even better, this gives kids who don’t have allergies but might have restrictive diets (such as diabetics) a safe option as well. Below is a list of ideas and a couple of great resources to get prepared even so close to Halloween.

 

1. Tattoos (This isn’t a bad idea but keep in mind that some inks are soy based, and soy is one of the top 10 allergens.)

2. Bubbles

3. Fake snakes and spiders

4. Slap Bracelets

5. Fortune Fish

6. Glow sticks/bracelets

 

And where can you get these fun toys? Retailers from the Dollar Tree to Wal-Mart carry inexpensive toys and gift-bag kits, but you can also order in bulk from Oriental Trading or Amazon when time permits.

 

In the Charleston-Huntington area, The Food Allergy Pharmacist partners with Kroger to host a Teal Pumpkin Project inspired trunk-or-treat. However, she takes it one step further and asks that sponsoring trunks offer no food treats at all. West Virginia State University Extension Service is a sponsor of the event. Join us on Saturday, October 29, from 10 a.m. to noon at the Kroger on 7th Ave/1st Street Huntington and from 4 to 6 p.m. at the South Charleston Kroger. There will be lots of non-food goodies, carnival-style games and a dance party. Happy Halloween!

Minimizing the Risk of Home Fires

By Krista Farley Raines, Regional Communications Officer, American Red Cross West Virginia Region

Note: This week, Oct. 9-15, is National Fire Prevention Week, and our friends at the American Red Cross West Virginia Region are here with a guest post about how to minimize the risk of fire in your home and how you can receive a FREE smoke alarm.

Last year in West Virginia, the Red Cross responded to almost 700 home fires. Such fires all too often end in tragedy. Seven times a day, someone in this country dies in a home fire. The Red Cross has been working to reduce that number through the Home Fire Campaign, a multi-year effort to reduce the number of home fire deaths and injuries by 25 percent. Launched in October 2014, the Red Cross and thousands of campaign partners have helped save numerous lives through the effort, as well as installing more than a quarter million free smoke alarms in homes all across the country.

Everyone should take three steps to help minimize their risk:

  • Install smoke alarms on every level of the home, and check them monthly by pressing the test button.
  • Create a fire escape plan identifying two escape routes from every room of the home and a place a short distance outside of the home where family members can meet after escaping.
  • Practice the escape plan at least twice a year, paying particular attention to children or older adults who may require extra time and care.

The Red Cross wants to help you get prepared. Learn how to help prevent a home fire and what to do if one occurs by downloading the Red Cross Emergency App.

Visit redcross.org/homefires to find out more about how to protect yourself and your beloved home from fire.

To have a free smoke alarm installed in your home, find the location of smoke alarm installation events or to become a volunteer, contact the American Red Cross West Virginia Region at (304) 340-3650 or visit www.redcrosswv.org.

WVSU Yellow Jackets Swarm National Small Farm Conference

By Matt Browning, Director of Communications

patriotguardensWest Virginia State University Yellow Jackets swarmed Virginia Beach as a group of WVSU Extension Service personnel ascended on the 7th National Small Farm Conference Sept. 20-22. Nine staff members hosted eight oral presentations, two poster presentations and an informational exhibit at the event, themed “Creating and Sustaining Small Farmers and Ranchers.”

Staff members presented on a variety of projects, including incorporating technology into agriculture, bolstering youth interest in gardening, urban farming initiatives and others.

“Especially for a school the size of West Virginia State, to have so many of our team presenting their work really speaks to the innovation and scope of our projects,” said Melissa Stewart, assistant program director for Community and Agricultural Resource Development (CARD). “It’s a good reflection of the innovation that is coming out of WVSU.”

West Virginia AgrAbility, a joint WVSU and West Virginia University Extension Service project that seeks to enhance quality of life for farmers with disabilities, was exhibited, as were poster presentations on accessible gardening and providing agriculture education in nontraditional 4-H settings.

jennytabithaOral presentations included the following:

  • The Making of Agriculture: The Intersection of the Maker Movement and Modern Small-Scale Agriculture and How Extension Professionals Can Encourage Both (Extension Agent Jenny Totten with David Francis, Utah State University Extension)
  • Get Off Your Bum and Grow: Encouraging Engagement in Youth Gardening Programs (Extension Agents Jenny Totten and Tabitha Surface)
  • Production and Space Design for the Smallest Farmer: Engaging Children in Agriculture at Any Age (Extension Agent Jenny Totten)
  • Post-Harvest Education for the Small Farmer (Extension Agent Robin Turner)
  • Patriot Guardens (CARD Assistant Program Director Melissa Stewart)
  • Using Smart Phone and Tablet Apps on the Farm (Inetta Fluharty, West Virginia AgrAbility)
  • Growing Small Fruits in Urban West Virginia (Extension Agent Brad Cochran)

agrabilitydisplayHeld every three to four years, the National Small Farm Conference brings together farmers, extension educators and other agricultural enthusiasts to address the needs, challenges and successes of small farmers across the nation and world. The 2016 conference focused on strategies for enhanced farm income and improved quality of life; success stories from small farm activities; and innovative ideas in research, extension and outreach.

“The conference was a great success, both in what we’ve learned and what we’ve been able to share with others by presenting our work,” Stewart said. “The overlap with other extension educators and farmers, especially those here on the East Coast, has been very eye-opening in terms of learning how we can collaborate and expand our efforts.”

The 7th National Small Farm Conference was hosted by Virginia State University’s College of Agriculture, Virginia Cooperative Extension and the U.S. Department of Agriculture with support from Virginia Tech.

To learn more about WVSU Extension Service’s presentations and projects from the National Small Farm Conference, contact the presenters above.

Celebrate National Farmers Market Week August 7-13

By Jenny Totten, CARD Extension Agent

August 7-13, 2016, is National Farmers Market Week, where farmers markets all over the country are engaging customers in special events. By the beginning of this year, there were more than 8,500 farmers markets in the U.S. – that is 50% more than just five years ago!

If you aren’t already shopping at your local farmers market, what are you waiting for? A trip to the market is a great way to not only support local farmers and get fresher, healthier foods. It’s also a fun family activity for you and your kids. Here are some fun ways to engage the children in your community and your entire family in being a part of the local food system.

The first one is simple: Find your local farmers market. Research where your community’s markets are and what time they are open. The West Virginia Farmers Market Association maintains a list of member markets for the state. Children love seeing all of the fresh products, and farmers love talking to potential new, young customers. A word of caution: famers do not appreciate having their produce handled constantly. Remember that, in most cases, this is their livelihood, so handle with care only the items you intend to purchase, as best you can.

farmersmarketweek2Educate yourself on where your food is coming from. Produce bought at the local supermarket and big box stores is most likely not West Virginia grown. For example, most tomatoes come from Florida, grapes from California, apples from Washington, potatoes from Idaho, and onions from as far away as Peru! When you buy from the local farmers market, you can be guaranteed that your foods are coming fresh from the farm down the street, down the road or in a nearby town. By knowing how far your food has traveled, you’ll better understand the benefits of buying local – the food is fresher for you and you’re helping your community farmers! Share this information with your children, even showing them the distances of common food travel on a map or globe. It’s a great visual for the youngsters to learn the importance of buying local and supporting small farmers.

Play the “local food hula hoop game” with your children. This is a fun way to show how far food actually has to travel, work on food recognition for the younger crew and get some exercise in, too! Here’s how you do it.

Local Food Hula Hoop Game

Materials: 10-12 hula hoops or sidewalk chalk; fake plastic fruits and vegetables or laminated pictures, some for West Virginia (apples, lettuce, tomato, pepper, peas, beans grapes) and some for Mexico (pepper, tomato, beans, mango, banana, grapes)

Optional, but fun: pictures of the maps of countries and states that you travel through to get from Mexico to West Virginia (Texas, Arkansas, Tennessee, Kentucky); picture of a grocery store; pictures of two farms

Layout:

  • Draw one giant circle or lay down one hula hoop for the grocery store
  • Pick the “Local Food” side of the playing area and draw a circle or lay down a hula hoop for the WV Farm
  • On the other side, draw or lay down one hula hoop for each state/country that the food must travel through, then add one more circle for the Mexico farm
  • Place WV foods in the WV farm, place Mexico foods in the Mexico farm

Playing the Game:

  • One person is the grocery store manager and must make food orders. The other players each pick West Virginia or Mexico to represent.
  • The grocery store manager calls out fruits and vegetables and one farmer from each side must choose their vegetable or fruit and hop from circle to circle to get the order to the store.
  • SOME foods will not be available at all farm locations.

Questions to ask:

  • Which food do you think is fresher?
  • What happens when there is a food recall out of a Mexican farm?
  • What about if there is bad weather along the truck route?

These are just a couple ideas – and a fun game – to introduce farmers markets into your family life. To learn more about farmers markets and National Farmers Market Week, visit the Farmers Market Coalition website!

The Impact of 4-H: A True Leader Looks Back

By Brad Cochran, WVSU Extension Agent for Community and Agricultural Resource Development

Cherokee Tribal Song 2008 Putnam County 4-H CampHead, Heart, Hands, Health, and Holy Cow – This Program Changed My Life!

I pledge my head to clearer thought, my heart to greater loyalty, my hands to larger service, and my health to better living, for my club, my community, my country and my world. When I was a kid in 4-H, I would recite that pledge during each club meeting, each flag-raising ceremony at 4-H camp and during other 4-H interactions throughout the year. To be honest, I never put much thought into what those words truly meant. The older I get (maybe wiser, too?), the more I understand what Otis Hall, the state leader in Kansas, was meaning when he wrote the pledge that was adopted in 1927.

I pledge my head to clearer thought. When I went through the 4-H Charting project in 2006, I learned so much more about myself and others in my Charting group than I could have ever imagined. I learned my fears – not just that I’m scared of heights but what I truly feared in life. Granted, the specifics of what I feared then and now have changed, but I learned to recognize those fears and how to hit them head-on and push through them. I learned to care for the others in my Charting group. Whether it was giving advice on how to handle a situation, learning to clear my head and overcome a fear of heights when we did our trust fall, or just generally taking a step back and thinking each and every situation through, the 4-H Charting program, and earning my 4-H Charting pin, was one of the most impactful times of my 4-H membership.

I pledge my heart to greater loyalty. I thought I had always been a loyal person, but then I joined 4-H. I learned a great deal about loyalty through this program. Whether it was loyalty toward my tribe at 4-H camp (How How, Cherokees!), loyalty to my friends for a lifetime that I met through 4-H or just general loyalty to this youth development program, I truly learned what it meant to be loyal to something. Through 4-H, I learned that being loyal to something is more than just showing up to meetings every month or completing a 4-H project book. It was about opening up my heart to the message of 4-H and becoming a better person because of it. When you stand back and think of the four Hs, it takes all of them to become a well-rounded person. I won’t say that any one H is more important than the next, but, from my perspective, the Heart is where it all begins.

I pledge my hands to larger service. I have always been engaged in community service, and perhaps this is why I am in Extension today, doing what I love. Having the opportunity to work directly in my community and in my county truly made an impact in my life. Whether it was making Halloween treat bags to take to kids in the local hospital, litter sweeps at 4-H camp and in my community, or doing fundraisers to help kids come to 4-H camp, they all gave me a perspective into community service.

Chief Year_Putnam County 4-H Camp 2009I pledge my health to better living. In the beginning of my time as a 4-Her, this H always seemed to be the outlier. It wasn’t until a few years in that I truly realized why this H was included. Without our health, we have nothing. 4-H was developed as a way to keep young people active and engaged in the community, state and country. For me, 4-H did just that. I’ve had the opportunity to exhibit market hogs at the county fair, where I won Senior Division Showmanship three years in a row; I’ve had some of my 4-H projects move on to the state fair for judging; and I’ve attended State 4-H camps. But my favorite week of the year was that annual county 4-H camp. It was the place where I made memories and friendships that will last a lifetime. Whether it was running around at the “field swim meet” after the pool was closed, dancing until my legs hurt to “Amos Moses” or just having a great time with great friends, it was always the healthiest week of my summer, from physical activity to friendship-building to mental health.

To thank everyone who changed my life through 4-H would take the length of a novel, but to anyone who has ever crossed my path, from my first club meeting until I aged out of the program, or while I received my West Virginia 4-H All-Star pin, I say “Thank You!” It is because of you that I am who I am today. To sum up my experience in 4-H in just a few words would be very difficult, as this program has truly “Made the Best Better” and helped me become a True Leader.

For my best attempt at summing up my 4-H experience into just two words, here goes: HOW HOW!

Wild, Wonderful (and Cheap!) WV Outdoor Adventures

By Chris Zeto, Extension Agent

West Virginia is widely known for its many “Wild, Wonderful” outdoor adventures. Since spring has officially sprung, it’s time to get outside and have some fun. Whether you are interested in taking a leisurely stroll through one of the many state parks or hitting some challenging off-road ATV trails, West Virginia has something for everyone. Listed below are some free or inexpensive outdoor adventures that are a must for 2016:

groupride
For more information on these and other outdoor adventures, please visit GoToWV.com or call 1-800-CALL-WVA. Go outside and play in Wild, Wonderful West Virginia.